Yoga is one of the best exercises for calming and making the body become more limber and flexible. It has become popular in Kuwait recently, with many places offering yoga for women, moms and daughters and even prenatal yoga now.
Prenatal yoga has many benefits including helping to reduce stress levels, keeping in shape during pregnancy and helping prepare the body for work. The benefits for moms and daughters include spending quality time together, teaching safe workout habits to girls and being conscious.
With that in mind, Hilitehomes offers a quick list of yoga studios and other places offering yoga in Kuwait.
Yoga Studios & Resources in Kuwait
Ayurmana Yoga Studio – This fitness center offers yoga and meditation sessions for individuals and groups. They also offer sessions for pregnant women and for children as well. Telephone: 2240 2535 or visit http://www.ayurmana.org/kuwait_yoga.html
Al Corniche Club – Located on the Gulf road, the club offers yoga and pilates classes. Visit the website: http://www.alcornicheclub.com or Telephone: 2252 5255
Alive Yoga – Located in Bneid Al Gar, on Mohamed Abdulmohsin Al-Kharaf Street, the beautiful Alive yoga studio offers beginners, vinyasa, gentle and other varieties of yoga. Also has a meditation garden. Telephone: 6552-2299
Alshaheed Park – Offers free yoga classes on weekend mornings. Check the calendar on the Alshaheed park website for times and locations. (Not available during summer months).
Artistic Yoga & Pilates – Located in block 10, Salmiya, offers adults and kids yoga, zumba, pilates and mediation classes. Telephone: 6646-3197
BFit Kuwait – Located in the city, this women’s only gym offers yoga and pilates classes. Telephone: 2220 2055, Instagram @bfit_kw or visit http://bfit-kw.com
C Club – Located in the Bidaa area facing the sea, next to Movenpick. Visit http://www.cclubkuwait.com or Telephone: 2225-3190
CP Yoga – Beautiful yoga studio provides a range of yoga and pilates classes for women. In the Lily Center, Industrial Shuwaikh. Tele: 6604-5273
Darātmā Yoga Studio – Kuwait’s first officially Licensed Yoga Studio offers classes for women, men, teenagers and children. Telephone: 9552-0000 or Instagram: @daratma_kw
Dr Fatema Mohibi – Certified prenatal youga trainer with 8+ years experience. WhatsApp 6004-5528 or email firstname.lastname@example.org Instagram: @zenyogaq8
Hessa Yoga Center – A certified instructor and the honorary secretary for the international yoga federation, Hessa offers a range of yoga classes and treatment. Visit http://www.hessayoga.com or Telephone: 6639-9698
P5M Yoga – Part of the Project 5 Miles social health initiative, the P5M yoga studio in Hamra Tower, 55th floor offers breathtaking views along with a range of yoga classes for men and women including early morning yoga, vinyasa flow and more. Telephone: 5502-8111
Pilates & More – With branches in Salmiya and Mahboula, this women’s-only health club offers yoga classes.
Six Senses Spa – Located in Symphony Hotel in Salmiya offers yoga for women. Tel: 2577-0077
The Yoga Center Kuwait – Located in the basement of Burj Jassim on Sour Street, the Yoga Center offers various classes for all skill levels as well as prenatal yoga. Telephone: 2296-0602, Instagram: @yogacenterkw or visit http://theyogacenter.me
Yoga Boutique Kuwait – For registration, schedules and details, Telephone 9001-3008 or Instagram @yogaboutiqueq8